When you are preparing to go to the gym, what are you thinking about when you grab the outfit you will wear? Do you just take the first thing on top or do you have certain outfits that make you feel good ? Do you have comfortable shoes? While you think that doing sports is important, wearing the right outfit is also very important.
Often, the most difficult thing is getting ready en getting to the gym. To avoid a demotivation from the start, you need clean gym clothes and you should know where your shoes are. If you prepare everything the day before, you will be more motivated to go out there and sweat! And the workout will probably be better, too!